Nutrisystem Update: Week 11! #NSNation

This week's update is pretty much a "no-brainer". It was Thanksgiving. There was turkey, stuffing, mashed potatoes, and all of the traditional fare one would expect. Being from an Italian family, my mom also made pasta and Italian sausage. For dessert, she served coffee, cookies and two kinds of pie. Yes, I ate a little bit of everything. Yes, I enjoyed myself.

The next day, my mom came to visit me and the kids. We ordered carryout from her favorite Cantonese place, which happens to be a block away from where I live. I came home with Szechwan Beef, chicken fried rice, and 2 egg rolls (I only ate 1/2 of one). Again, I indulged myself and felt a little sad afterwards.

I jumped back on the Nutrisystem program Saturday morning. It took three days to "let go" of everything I ate on Thanksgiving Day and Friday. I am very grateful, after weighing myself this morning, that I don't have a weight gain to report. :)

Week 11 Loss: 1.0 pounds

Total Loss in eleven weeks: 19 pounds

Each week I will update the blog with any progress I've made as well as what I did to get there: the foods I ate and any activities I participated in. I hope you will help cheer me on, share words of wisdom, or anything else regarding this topic. I would love to hear from you!

Want to lose weight and get healthy on Nutrisystem?

Join today by calling 1-888-853-4689 or visiting www.nutrisystem.com/nsblog

Disclaimer: I have been selected to participate in the Nutrisystem Nation Blogger program. For four months, Nutrisystem will provide me with their meals at no charge for my review. I am not being compensated for my participation.

Here is a list of "Nutrisystem Holiday Survival Smarts" shared with me by Meredith. I plan to read them every day until all of the holiday parties have come and gone…and even beyond that!

For Details on each tip, you can refer to my Week 9 Update where I posted them the first time.

Nutrisystem Holiday Survival Smarts 10 Diet-friendly Strategies for Thanksgiving and Beyond. The holiday season is a dreaded time for many people on a weight loss program, but it doesn’t have to be that way. Here are ten easy ways you can enjoy the celebration days without feeling punished or sacrificing your Nutrisystem progress.

1. Have a plan.

2. Stay on track.

3. Set a goal.

4. Drink smart.

5. Trim the calories.

6. Enlist support.

7. Keep moving.

8. Quality not Quantity.

9. Eat Before You Go.

10. Embrace the holiday spirit.

Comments

  1. I'm proud of you for doing so well! Keep up the good work!

  2. Congratulations! I've heard that slow and steady wins the race. So I have my fingers crossed that will hold true for everyone.
    Once again congratulations to you!

  3. Don't be too hard on yourself on days you indulge πŸ™‚ Everything in moderation.  You should be able to enjoy sharing take out or dinner out with family & friends and treating yourself now and then, as long as it's not every day πŸ˜€

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