My 13th week on the Nutrisystem program has come and gone. I am extremely excited because I earned my second Nutribear! In fact, it just arrived today! If you've been following my updates, you know I received my first one when I lost 10 pounds at the end of Week 6. You can read about it and see what Nutribear 10 looks like here.
In the meantime, I am proud to introduce you to Commitment Bear!!! This is my reward for having lost 20 pounds on Nutrisystem.
The Inspirational Message on the Tag Says: "Losing 20 lbs. proves you have the commitment you need to succeed, but a little inspiration from Commitment couldn't hurt!".
Week 13 Loss: 1.0 pound
Total Loss in thirteen weeks: 21.6 pounds!!! YIPPEE!!!
Some of my bloggy friends are also participating in the Nutrisystem Nation Program. Please consider stopping by their sites and cheer them on as well.
Each week I will update the blog with any progress I've made as well as what I did to get there: the foods I ate and any activities I participated in. I hope you will help cheer me on, share words of wisdom, or anything else regarding this topic. I would love to hear from you!
Want to lose weight and get healthy on Nutrisystem?
Join today by calling 1-888-853-4689 or visiting www.nutrisystem.com/nsblog
Here is a list of "Nutrisystem Holiday Survival Smarts" shared with me by Meredith. I plan to read them every day until all of the holiday parties have come and gone…and even beyond that!
For Details on each tip, you can refer to my Week 9 Update where I posted them the first time.
Nutrisystem Holiday Survival Smarts 10 Diet-friendly Strategies for Thanksgiving and Beyond. The holiday season is a dreaded time for many people on a weight loss program, but it doesn’t have to be that way. Here are ten easy ways you can enjoy the celebration days without feeling punished or sacrificing your Nutrisystem progress.
1. Have a plan.
2. Stay on track.
3. Set a goal.
4. Drink smart.
5. Trim the calories.
6. Enlist support.
7. Keep moving.
8. Quality not Quantity. If you do plan to indulge in some of the traditional Thanksgiving favorites, use these portions as a guideline:
9. Eat Before You Go.
10. Embrace the holiday spirit.
Disclaimer: I have been selected to participate in the Nutrisystem Nation Blogger program. For four months, Nutrisystem will provide me with their meals at no charge for my review. I am not being compensated for my participation.